Healthy Diet for Your Thyroid Your thyroid gland governs your metabolism. It does this by producing the thyroid hormones T3 and T4 and releasing them into your bloodstream. If your thyroid is underactive, you are said to have hypothyroidism, whilst having an overactive thyroid is referred to as hyperthyroidism. Before we get into food you should be seeking out to keep your … [Read more...] about How to Eat a Healthy Diet for Your Thyroid